Sh2daK wrote:Out of curiousity...how much are you lifting per arm?
EWJ wrote:I can't say I know anything about a possible nerve or muscle problem but I will say, when lifting weights (especially for the first time) take it easy and always give them time to relax.
So maybe work on onemuscle group one day and another the second day or work out every other day.
Ren Suzuki wrote:EWJ wrote:I can't say I know anything about a possible nerve or muscle problem but I will say, when lifting weights (especially for the first time) take it easy and always give them time to relax.
So maybe work on onemuscle group one day and another the second day or work out every other day.
even pro bodybuilders need to recover. After working one muscle group, never work it again for at least 2 days, preferably 3. The exception is abs and calves, which can be worked on day after day.
Sh2daK wrote:...If your sleeping your recommended amount, and are eating healthily and alot so that you have more resources to heal while sleeping, then there's really no need to leave a muscle group for 2-3 days. I mean forgodsake, the average person works out for around 30-90 minutes, how small a time is that in one day. Our bodies are made to withstand continious working for long periods of time.
i mean come on, people seriously exagerate the amount of rest needed. I just think that the majority population of most countries are just unhealthy weak retards.
AND: I may have missunderstood what you meant by muscle groups, so if you reply back to this post Ren, i suggest you confirm what you mean by it. You could have a different idea of muscle groups than i do.
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